112 mile ride (+3.2 mile run and 14.8 mile ride last week)
Total bike: 360.7 miles
Total run: 72.1 miles
Total swim: 1.1 miles
Monday, August 17, 2009 | Posted by Jonny T at 8:00 AM |
Thursday, August 6, 2009 | Posted by Jonny T at 5:25 PM | Labels: jon, run
11.0 mile run
Total bike: 233.9 miles
Total run: 68.9 miles
Total swim: 1.1 miles
Wednesday, August 5, 2009 | Posted by Jonny T at 5:24 PM |
15.8 mile bike
Total bike: 233.9 miles
Total run: 57.9 miles
Total swim: 1.1 miles
Sunday, August 2, 2009 | Posted by Jonny T at 5:47 PM | Labels: bike, jon, run, swim
This weekend's totals:
77.2 mile bike
4.1 mile run
1.1 mile swim
Total bike: 218.1 miles
Total run: 57.9 miles
Total swim: 1.1 miles
Thursday, July 30, 2009 | Posted by Jonny T at 7:04 AM | Labels: jon, run
3.5 mile run
Total bike: 140.9 miles
Total run: 53.8 miles
Total swim: 0 yards
Sunday, July 26, 2009 | Posted by Jonny T at 6:24 PM | Labels: jon, run
9.1 mile run
Total bike: 140.9 miles
Total run: 50.3 miles
Total swim: 0 yards
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